Magnesium Citrate — Bowel Regularity & Muscle Support

200g | 100 Servings | Unflavoured Powder | Vegan | Manufactured in Australia

Magnesium Citrate Powder for Bowel Regularity

If your bowel is moving too slowly or too infrequently, Magnesium Citrate gives it the gentle rhythmic support it needs — working alongside Gut Prebiotics as the motility support layer in your bowel health system.

Commonly used to support relief from occasional constipation, Magnesium Citrate powder is one of the most recommended mineral supplements by Australian health professionals.

Magnesium Citrate works by drawing water gently into the bowel, supporting the natural movement of stool and helping your body establish a consistent, comfortable routine. Unlike stimulant laxatives, it works with your body's natural processes — not against them.

In powder form, it absorbs faster than capsules and gives you the flexibility to start low and adjust gradually — making it particularly effective as the motility support layer in your protocol, where finding the right dose for your pattern is everything.

Beyond bowel regularity, magnesium citrate supports muscle relaxation, healthy nervous system function and energy metabolism. It is one of the most bioavailable forms of magnesium available and one of the most widely recommended by health professionals for bowel motility support in Australia.

Why Magnesium Citrate Powder Over Capsules?

Powder absorbs faster than capsules and many of our customers find it works more quickly for them too. More importantly, powder gives you precise dose control. Start with ½ scoop and increase gradually until you find the dose that works for your body. Once your bowel rhythm is established — usually within 4–8 weeks — many customers find they can reduce their dose or transition to Magnesium Glycinate for gentle long-term maintenance. We recommend working with your GP or health professional when taking Magnesium Citrate for bowel rhythm support and tapering off gradually.

Key Benefits

✔️ Supports healthy bowel regularity and movement frequency
✔️ Commonly used to support relief from occasional constipation
✔️ The motility support layer in your bowel health system
✔️ Helps maintain normal muscle relaxation
✔️ Supports healthy nervous system function
✔️ Contributes to normal energy metabolism
✔️ Helps maintain healthy magnesium levels
✔️ Faster absorption than capsules — powder form
✔️ Precise flexible dosing — start low, adjust to your needs
✔️ Single ingredient — no fillers, no additives, no blends
✔️ Unflavoured — mixes easily into water
✔️ Vegan | Manufactured in Australia

How to Use Magnesium Citrate Powder

Mix ½–1 level scoop (2g) into water once daily, preferably in the evening. Start with the lower dose and increase gradually as needed, or as directed by your health professional.

Most customers find their sweet spot between ½ and 1 full scoop. Those using Magnesium Citrate as the motility support layer alongside Gut Prebiotics often find a consistent low nightly dose works best — gently supporting rhythm rather than forcing it.

Once your bowel rhythm is established, many customers transition to Magnesium Glycinate for gentle long-term daily maintenance.

Active Ingredient Per Serve

Magnesium Citrate — 2000mg
Equivalent elemental magnesium — 302mg

Find Your Constipation Pattern

Magnesium Citrate is the motility support layer in your bowel health system — while Gut Prebiotics supports stool softness and microbiome health, Magnesium Citrate supports bowel movement rhythm and frequency. Together they address both sides of the slow transit pattern.

Not sure if this is right for your pattern? Find your bowel pattern →

Pairs well with:
→ Gut Prebiotics — your foundation for softness and microbiome support
→ Magnesium Glycinate — transition to this once your bowel rhythm is established for gentle long-term maintenance

Warnings

Keep out of reach of children. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional. If you are pregnant or breastfeeding, consult your health professional before use. Do not use if tamper evident seal is broken or missing. Store below 25°C.