Gut Prebiotics | 2 Month Supply | 60 Servings

Yes — and here's why it works for both.

Most of our customers come to us for constipation relief, and Gut Prebiotics becomes their long term solution. But it's equally effective for IBS, loose stools, urgency and unpredictable digestion — and we have positive reviews from customers across all of these.

Unlike harsh fibres that force things in one direction, our prebiotic fibre supports optimal gut transit time — the mechanism that makes regular, comfortable digestion possible without cramping, bloating or urgency. It feeds your gut's beneficial bacteria and helps restore the balance that keeps everything moving the way it should — not too slow, not too fast.

If constipation is your main concern, this is your foundation. If you need an extra layer of support, Magnesium Citrate works alongside it.

Not sure where to start? Find your constipation pattern →

Absolutely. Gut Prebiotics is certified low FODMAP by Monash University — one of the most trusted digestive health certifications in the world — and is specifically studied for people with IBS and sensitive digestive systems.

In clinical research, this prebiotic fibre has been shown to support regularity without triggering the gas, bloating, or urgency that most fibres cause in IBS sufferers. It ferments slowly and gently — which is exactly why sensitive guts respond so well to it.

Most people with IBS find it well tolerated from the very first week. We recommend starting with a small dose and building up gradually for the most comfortable experience.

Most people who've tried Metamucil or psyllium husk have experienced it — bloating, gluey texture, urgency at the wrong moment. That's because psyllium ferments quickly and thickens in your gut.

Gut Prebiotics is different. It ferments slowly and gently, producing short-chain fatty acids that nourish your gut lining without the gas, bloating, or urgency. It's fully soluble, completely tasteless, doesn't thicken your drink, and is certified low FODMAP — making it far better tolerated, especially for IBS and sensitive digestive systems.

Unlike psyllium which just pushes things through, ours actually normalises your bowel rhythm — helping with both constipation AND loose stools. It's also made with certified organic, glyphosate-free ingredients — so you know exactly what you're putting in your body.

The result? A fibre you'll actually want to take every day.

Still not sure if this is right for your pattern? Find your constipation pattern →

Most fibre supplements treat constipation as a plumbing problem — add bulk, push things through, done. But if you've tried that and it didn't work, or made things worse, that's why.

Gut Prebiotics works at the root cause. By feeding your gut's beneficial bacteria daily, it restores the natural rhythm your digestive system already knows how to run — it just needs the right support to do it consistently.

The difference you'll notice:

• No bloating, gluey texture or urgency — it ferments slowly and selectively
• Works for both constipation AND loose stools by normalising transit time, not forcing it
• Completely tasteless and dissolves instantly — so you'll actually take it every day
• Certified low FODMAP by Monash University — one of the only fibres suitable for IBS and sensitive digestive systems
• Made with certified organic, glyphosate-free prebiotic fibre — the same grade cited in human clinical research

Not just a fibre supplement. The foundation of a system built around your specific pattern. Find your constipation pattern →

Mix 2 heaped teaspoons (6g) into 300ml of water and stir for 30 seconds. Completely tasteless — add it to water, coffee, smoothies, yoghurt, or cereal.

Start with ½ a teaspoon for the first 2–3 days to let your gut adjust, then increase gradually to 2 teaspoons. Most people prefer taking it first thing in the morning but any time of day works.

Constipation isn't one problem — it's different patterns with different causes. Most people fail to get lasting relief because they're using a one-size-fits-all solution for a problem that's specific to them.

The Glow Proteins Constipation System is built around your pattern:

• Gut Prebiotics — your daily foundation. Feeds beneficial gut bacteria, softens stool and regulates transit time from the inside
• Magnesium Citrate — the motility layer. For slow transit constipation where frequency is the main issue, Magnesium Citrate supports bowel movement rhythm alongside Gut Prebiotics
• Gut Cleanse+ — occasional relief. For days when you need extra support without reaching for harsh laxatives

Not sure which combination is right for you? Find your constipation pattern →

Results vary, but here's what most of our customers experience:

• Days 1–7: Bloating may start to ease as your gut adjusts
• Weeks 1–2: Bowel movements often become more regular and comfortable
• Weeks 2–4: Digestion starts to feel more predictable and settled
• Beyond 4 weeks: Ongoing gut bacteria and gut lining support continues to build

Some people notice changes within a few days. Others need 2–4 weeks of consistent daily use to feel the full benefit. Either way, consistency is everything — Gut Prebiotics works best taken daily, not just when things feel off.

If you're not noticing improvement after 4 weeks, reach out to us — we're here to help you find the right approach.

For most people — especially those with hard or dry stools — Gut Prebiotics alone works very well. Many customers with slow, infrequent movements also find significant improvement with Gut Prebiotics alone, particularly after consistent use over 2–4 weeks.

However if you're going every 3–4 days and Gut Prebiotics alone hasn't fully resolved things after a few weeks, adding Magnesium Citrate is a natural next step. Magnesium Citrate supports bowel movement frequency and rhythm, while Gut Prebiotics prevents stool from drying out along the way — together they address both sides of the slow transit pattern.

Not sure which applies to you? Find your constipation pattern →

Yes, it's generally safe to take Gut Prebiotics alongside other supplements, including collagen. If you're taking mineral supplements like calcium, iron, or magnesium, space them out by a couple of hours to optimise absorption.

If you take medications, simply take Gut Prebiotics 2 hours apart from them as a general precaution — this ensures optimal absorption of both.

Gut Prebiotics contains one simple, natural ingredient — a plant-based prebiotic fibre with no additives, stimulants, or harsh compounds. Many of our customers take it throughout pregnancy and breastfeeding and find it particularly helpful for the digestive changes that come with both.

As with any supplement during pregnancy or breastfeeding, we recommend checking with your healthcare professional first — not because we have concerns about the formula, but because every pregnancy is different and your doctor knows your full picture.

Yes — certified low FODMAP by Monash University, making it one of the only prebiotic fibres suitable for people following a low FODMAP diet or with diagnosed digestive sensitivities. Gut Prebiotics dissolves completely and is gentle enough for the most sensitive digestive systems.

No — and here's why that's actually a good thing.

Gut Prebiotics focuses on nourishing the beneficial bacteria already living in your gut. Most probiotics don't survive stomach acid long enough to reach your intestines in a viable state — meaning you may be paying for bacteria that never actually get where they need to go.

If you do want probiotic support alongside this, we've formulated two complementary products: Gut 360 for general digestive and regularity support, and Gut Restore+ for occasional digestive upset. Both use clinically proven strains, carefully encapsulated to survive stomach acid and reach your intestines effectively.

When Gut Prebiotics ferments in your gut it produces short-chain fatty acids (SCFAs) — compounds that maintain a healthy gut lining, reduce inflammation, and support a balanced microbiome. SCFAs also play a crucial role in enhancing digestion and improving regularity. This is why consistent daily use has such a lasting positive impact on your digestion.