Magnesium Glycinate
| Ingredients | Amount Per Dose |
| Magnesium Glycinate | 750mg |
| Equiv Magnesium | 150mg |
Directions:
- Take 1-2 capsules daily, or as directed by your healthcare professional.
- For optimal absorption, it’s recommended to take Magnesium Glycinate with food. Taking it on an empty stomach may cause digestive discomfort in some individuals.
Pregnancy & Breastfeeding:
Magnesium Glycinate is generally safe during pregnancy and breastfeeding. However, as with any supplement, it’s recommended to consult with a healthcare provider to determine the appropriate dosage and to ensure it doesn’t interfere with any other medications or health conditions.
Interactions:
- Avoid taking Magnesium Glycinate alongside pharmaceutical medications. Allow at least 2 hours between taking supplements and medications.
- Coffee and tea can affect magnesium absorption, so wait at least an hour before consuming them after taking Magnesium Glycinate.
Sleep Support:
Magnesium Glycinate helps support nervous system health, muscle relaxation, and sleep. For sleep support, take it 1-2 hours before bedtime. If taken in the morning, it should not affect your energy levels if you’ve had a good night’s sleep.
Warnings:
- Dietary supplements should not replace a balanced diet.
- If symptoms persist, consult your healthcare professional.