{"product_id":"magnesium-citrate-powder-bowel-regularity","title":"Magnesium Citrate — Bowel Regularity \u0026 Muscle Support","description":"\u003cp\u003e\u003cstrong\u003e200g | 100 Servings | Unflavoured Powder | Vegan | Manufactured in Australia\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eMagnesium Citrate Powder for Bowel Regularity\u003c\/h2\u003e\n\u003cp\u003eIf your bowel is moving too slowly or too infrequently, Magnesium Citrate gives it the gentle rhythmic support it needs — working alongside \u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/gut-prebiotics\" title=\"Gut Prebiotics for Constipation Support\"\u003eGut Prebiotics\u003c\/a\u003e as the motility support layer in your bowel health system.\u003c\/p\u003e\n\u003cp\u003eCommonly used to support relief from occasional constipation, Magnesium Citrate powder is one of the most recommended mineral supplements by Australian health professionals.\u003c\/p\u003e\n\u003cp\u003eMagnesium Citrate works by drawing water gently into the bowel, supporting the natural movement of stool and helping your body establish a consistent, comfortable routine. Unlike stimulant laxatives, it works with your body's natural processes — not against them.\u003c\/p\u003e\n\u003cp\u003eIn powder form, it absorbs faster than capsules and gives you the flexibility to start low and adjust gradually — making it particularly effective as the motility support layer in your protocol, where finding the right dose for your pattern is everything.\u003c\/p\u003e\n\u003cp\u003eBeyond bowel regularity, magnesium citrate supports muscle relaxation, healthy nervous system function and energy metabolism. It is one of the most bioavailable forms of magnesium available and one of the most widely recommended by health professionals for bowel motility support in Australia.\u003c\/p\u003e\n\u003ch2\u003eWhy Magnesium Citrate Powder Over Capsules?\u003c\/h2\u003e\n\u003cp\u003ePowder absorbs faster than capsules and many of our customers find it works more quickly for them too. More importantly, powder gives you precise dose control. Start with ½ scoop and increase gradually until you find the dose that works for your body. Once your bowel rhythm is established — usually within 4–8 weeks — many customers find they can reduce their dose or transition to \u003ca title=\"Unbuffered and Pure Magnesium Glycinate Australia\" href=\"https:\/\/www.glowproteins.com.au\/products\/magnesium-biglycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e for gentle long-term maintenance. We recommend working with your GP or health professional when taking Magnesium Citrate for bowel rhythm support and tapering off gradually.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cp\u003e✔️ Supports healthy bowel regularity and movement frequency\u003cbr\u003e✔️ Commonly used to support relief from occasional constipation\u003cbr\u003e✔️ The motility support layer in your bowel health system\u003cbr\u003e✔️ Helps maintain normal muscle relaxation\u003cbr\u003e✔️ Supports healthy nervous system function\u003cbr\u003e✔️ Contributes to normal energy metabolism\u003cbr\u003e✔️ Helps maintain healthy magnesium levels\u003cbr\u003e✔️ Faster absorption than capsules — powder form\u003cbr\u003e✔️ Precise flexible dosing — start low, adjust to your needs\u003cbr\u003e✔️ Single ingredient — no fillers, no additives, no blends\u003cbr\u003e✔️ Unflavoured — mixes easily into water\u003cbr\u003e✔️ Vegan | Manufactured in Australia\u003c\/p\u003e\n\u003ch2\u003eHow to Use Magnesium Citrate Powder\u003c\/h2\u003e\n\u003cp\u003eMix ½–1 level scoop (2g) into water once daily, preferably in the evening. Start with the lower dose and increase gradually as needed, or as directed by your health professional.\u003c\/p\u003e\n\u003cp\u003eMost customers find their sweet spot between ½ and 1 full scoop. Those using Magnesium Citrate as the motility support layer alongside Gut Prebiotics often find a consistent low nightly dose works best — gently supporting rhythm rather than forcing it.\u003c\/p\u003e\n\u003cp\u003eOnce your bowel rhythm is established, many customers transition to \u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/magnesium-biglycinate\" title=\"Unbuffered and Chelated Magnesium Glycinate Australia\"\u003eMagnesium Glycinate\u003c\/a\u003e for gentle long-term daily maintenance.\u003c\/p\u003e\n\u003ch2\u003eActive Ingredient Per Serve\u003c\/h2\u003e\n\u003cp\u003eMagnesium Citrate — 2000mg\u003cbr\u003eEquivalent elemental magnesium — 302mg\u003c\/p\u003e\n\u003ch2\u003eFind Your Constipation Pattern\u003c\/h2\u003e\n\u003cp\u003eMagnesium Citrate is the motility support layer in your bowel health system — while \u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/gut-prebiotics\" title=\"Gut Prebiotics for Constipation — Prebiotic Fibre for Bowel Regularity\"\u003eGut Prebiotics\u003c\/a\u003e supports stool softness and microbiome health, \u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/magnesium-biglycinate\" title=\"Unbuffered and Chelated Magnesium Glycinate — Gentle Long-Term Magnesium Support\"\u003eMagnesium Citrate\u003c\/a\u003e\u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/magnesium-biglycinate\" title=\"Magnesium Glycinate — Gentle Long-Term Magnesium Maintenance\"\u003e\u003c\/a\u003e supports bowel movement rhythm and frequency. Together they address both sides of the slow transit pattern.\u003c\/p\u003e\n\u003cp\u003eNot sure if this is right for your pattern? \u003ca href=\"https:\/\/www.glowproteins.com.au\/pages\/find-your-bowel-pattern\" title=\"Find Your Constipation Pattern — Glow Proteins\"\u003eFind your bowel pattern →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e\u003cbr\u003e→ \u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/gut-prebiotics\" title=\"Gut Prebiotics for Constipation — Prebiotic Fibre for Bowel Regularity\"\u003eGut Prebiotics\u003c\/a\u003e\u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/gut-prebiotics\" title=\"Gut Prebiotics — Prebiotic Fibre for Bowel Regularity\"\u003e \u003c\/a\u003e— your foundation for softness and microbiome support\u003cbr\u003e→ \u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/magnesium-biglycinate\" title=\"Unbuffered and Chelated Magnesium Glycinate — Gentle Long-Term Magnesium Support\"\u003eMagnesium Glycinate\u003c\/a\u003e\u003ca href=\"https:\/\/www.glowproteins.com.au\/products\/magnesium-biglycinate\" title=\"Magnesium Glycinate — Gentle Long-Term Magnesium Maintenance\"\u003e\u003c\/a\u003e — transition to this once your bowel rhythm is established for gentle long-term maintenance\u003c\/p\u003e\n\u003ch2\u003eWarnings\u003c\/h2\u003e\n\u003cp\u003eKeep out of reach of children. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional. If you are pregnant or breastfeeding, consult your health professional before use. Do not use if tamper evident seal is broken or missing. Store below 25°C.\u003c\/p\u003e","brand":"Glow Proteins","offers":[{"title":"Default Title","offer_id":47698966249637,"sku":"GP-MCitrate-01","price":44.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/5483\/6807\/files\/Glow_Proteins_-_Magnesium_Citrate.jpg?v=1779711979","url":"https:\/\/www.glowproteins.com.au\/products\/magnesium-citrate-powder-bowel-regularity","provider":"Glow Proteins","version":"1.0","type":"link"}