Serving Suggestion - FODZYME 60 dose and FODZYME 30 dose kits

Sprinkle and stir the contents of the stick pack (1 g) dose of powder (if using Fodzyme 30 Dose Kits) on trigger food right before eating OR, if using the 60 Dose Home Kit, sprinkle and stir 1/4 tsp of powder (750mg) on trigger food right before eating. Sprinkle a second dose if still eating after 30 minutes.

Add directly to problem food - The powder works best when mixed directly with your meals.

Chew well and savor - When possible, chew well to help the enzymes integrate with FODMAPs and activate instantly.

Don't heat up - Avoid adding the powder to your cooking, as enzymes will deactivate at very high temperatures.

Dose up if needed - if you're eating a lot of high-FODMAP foods or are extra sensitive, we recommend adding a booster dose midway through.